Vinyasa Flow Yogaupdated: Monday, March 10, 2014
Ages 16 and older
Yoga gives you the opportunity to become “one” with yourself through relaxation, meditation, breathing and stretching. Vinyasa Flow Yoga is more challenging and moves at a faster pace. Sequences of yoga postures are linked together and integrated with the breath. These classes focus on building strength, flexibility and balance through a continuous flow of movement. Knowledge of basic yoga is helpful. Previous experience recommended. Wear comfortable clothing and bring a yoga mat.
Mondays, April 21 – June 9, 11:30 a.m. – 12:30 p.m.
Activity #7515 (No class May 26)
$68 per person (resident) / $74 (non-resident)
Wednesday, April 23 – June 4, 11:30 a.m. – 12:45 p.m.
$75 per person (resident) / $80 (non-resident)
Wolfe Park Pavilion, 3700 Monterey Drive
Registration deadline: one week prior to class start date.