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Adult Programs

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The following activities are offered through parks and recreation programming. Click on the name of the activity for a description and to register. 

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September – November 2019 programs

  • Express Cardio Strength Circuit and Core
  • Express Strength and More Core
  • Gentle Yoga
  • Tae Kwon Do
  • Vinyasa Flow Yoga

December 2019 – March 2020 programs

  • Express Cardio Strength and Core Circuit
  • Gentle Yoga
  • Monday Strength and Balance
  • Monday Strength and More Core
  • Vinyasa Flow Yoga

Saturday Sampler

Saturday, Jan. 4, 9 – 11 a.m.
The Rec Center Banquet Room, 3700 Monterey Drive

Check out fun ways to keep moving this winter by sampling fitness classes we’ll be offering this spring. Each class has
high and low impact options. Attend one or all of these free sampler classes. There will be a small break between classes and a chance to win prizes. The event is free; no registration required. Instructor: Judy Coughlin

  • 9 – 9:30 a.m., Cardio Strength and Core Circuit: a combination of cardio moves, strength and abs.
  • 9:35 – 10:05 a.m., Strength and More Core: strengthen major muscle groups and work on stabilizing your core.
  • 10:15 – 11 a.m., Yoga Vinyasa and Gentle Yoga: centering, flexibility, balance work and final restorative poses.

Upcoming adult events

Several events will be held throughout the summer for adults and all ages. Visit the Things to Do page for a complete list and more details!

Adult leagues

Several adult leagues are offered throughout the year. Visit the adult leagues page to find a list of current adult leagues offered.

St. Louis Park Community Education programs

Additional adult and senior programs are offered through St. Louis Park Community Education. A complete listing of adult and senior community education programs can be found on their website.

Westwood Hills Nature Center programs

Westwood Hills Nature Center also offers a variety of programs for adults.